Race Checklists

Runners and walkers who participate in marathons, half marathons, and other durableness races should use a set of race-day checklists for many reasons:

Injury prevention: You can take many actions to protect yourself from injury on race day. But you have to make sure that you have all things handy to take those actions. You can have these things on your body, in your hydration belt, with your family members and friends along the race course, and in your post-race supplies. Increased likelihood to reaching the race on time: You are much more likely to leave your home or hotel efficiently when you have planned and ready for every contingency. Faster recovery: You will recover faster from your race when you have every salvage item immediately accessible beyond the cease line instead of having to wait -- possibly hours -- to return to your home or hotel room. Decreased stress: You will suffer much less distress on race day when you know that all things is arranged for a successful race. Here are three race-related lists of items to get ready for your next race.

Poncho

Assemble these the night before your race for you to have during the race:

Anti-chafing cream Men: Nipple protection Sunscreen Lip balm with Spf Insect repellent Cap Sunglasses Women: Sports bra Shirt Shorts or tights Socks Shoes Hydration belt Hydration-belt bottles with water, electrolytes drink, or electrolytes + protein drink power bars, power blocks, power gel, or other power food Bandana (to hang from hydration belt for wiping sweat) Watch Gps unit Heart-rate monitor Interval timer Pedometer Driver license Money Cell phone Tissues, to be stored in hydration belt, for runny nose Cold weather: Gloves Cold weather: Balaclava or extra hat Cold weather: Long-sleeve top Cold weather: Tyvek jacket Cold weather: Hand warmers Cold-to-warm weather: Disposable gloves Cold-to-warm weather: Disposable top(s) Rainy weather: Rain poncho or plastic garbage bag Assemble these for your family members and friends to have on race day:

Signs to cheer you Large balloon(s) Horns, bells, or other noise-makers Bullhorn Sunscreen More hydration-belt bottles filled with water, electrolytes drink, or electrolytes + protein drink power bars, power blocks, power gel, or other power food Race-course treats such as pretzels or diminutive candy bars Aspirin or other analgesic pills Skin lubricant such as petroleum jelly Bandages Blister-treatment materials Tissues for runny nose Assemble these for you or your family members and friends to have for you after the race:

Bag for sweaty race clothes Towel Sunscreen Lip balm with Spf Post-race cap Post-race T-shirt and jacket Post-race pants Post-race sandals or shoes Post-race cold-weather apparel Water, electrolytes drink, or electrolytes + protein drink salvage drink (chocolate milk, chocolate soymilk, or carbohydrates + protein drink) power bars, power blocks, power gel, or other power food Aspirin or other analgesic pills Topical analgesic ointment Skin lubricant such as petroleum jelly Bandages Blister-treatment materials Tissues for runny nose

Race Checklists

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